Monday, September 20, 2010
Wellness Weekend
This Friday we host our second Women's Wellness Weekend! The group is open to eight women. Here is the agenda for the Wellness Weekend this Friday and Saturday.
Agenda:
The theme of the weekend is self-care. We will be doing various self-care activities. As you participate in the activities, we invite you to go within and discover your own personal recipe for re-energizing and nourishing yourself.
Friday:
9-12 - equine-assisted learning exercises
12-1:30 - lunch
1:30-2:30 - art
3-4 - yoga
5 - dinner and music and singing
Saturday:
9-12 - equine-assisted learning exercises
12-1:30 - lunch
1:30-3 - nature meditation walk
3:15-4 - closing meditation
Agenda:
The theme of the weekend is self-care. We will be doing various self-care activities. As you participate in the activities, we invite you to go within and discover your own personal recipe for re-energizing and nourishing yourself.
Friday:
9-12 - equine-assisted learning exercises
12-1:30 - lunch
1:30-2:30 - art
3-4 - yoga
5 - dinner and music and singing
Saturday:
9-12 - equine-assisted learning exercises
12-1:30 - lunch
1:30-3 - nature meditation walk
3:15-4 - closing meditation
