I would like to recognize Morten Byskov (www.mfoto.ca). He responsible for all the fabulous photography on my website. Thank you Morten!

There is something so powerful about a great photo. Photos can become visual memories of people, animals, places, moments that were meaningful. A beautiful picture can become a source of soothing. When you are feeling overwhelmed and want to calm yourself, an image that has personal meaning to you can do just that. You may have actual photos that you look at to calm yourself, or you may close your eyes and bring up a soothing image from memory. Remembering the sights, sounds, smells, tastes and tactile sensations of a moment in time can be a powerful coping skill. If you find an image that truly has positive meaning to you, you will be able to feel your muscles relax and the tension leave your body. Try it!